Adult Health & Wellness Programs
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Adult Health & Wellness Programs

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Pilates

Improve core strength, posture, balance and flexibility in this traditional Mat Pilates class open to all levels. Increase spiritual awareness and overall sense of well-being through the movement and breath developed by Joseph Pilates in the early twentieth century. Drop-in $13.33 + tax No class Feb 12.

M Jan 15-Mar 26, 7:00 pm-8:00 pm

#140779 Lyndsey Goulet $104.77/10 sess REGISTER HERE

 

Yoga for Life

Balancing the stressors of life is essential to our whole body health. When our nervous system is stuck in ‘fight or flight’ all the systems in our body are compromised and our mental, emotional and physical health suffers. With gentle movement and breath techniques you will learn simple practices you can do on your own to begin to restore balance and find joy and ease again. Drop-in $9.52 + tax.

W Jan 10-Jan 31,9:30 am-10:45 am

#138861   Marla Waal $30.48/4 sess REGISTER HERE

W Feb 07-Feb 28, 9:30 am-10:45 am

#138862  Marla Waal $30.48/4 sess REGISTER HERE

 

Yoga for All

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical, mental & emotional balance. This beginner level class offers new and experienced students a safe, fun and supportive environment to explore the foundation postures and breathing techniques of Hatha Yoga. Improve your flexibility, strength, mental health and state of being by practicing easy twists, balances, stretches and inversions. Drop-in $15.24 + tax.

Th Jan 18-Feb 15, 6:00 pm-7:00 pm

#138883   Into Yoga $60.95/5 sess REGISTER HERE

Th Feb 22-Mar 22,6:00 pm-7:00 pm

#138884   Into Yoga $60.95/5 sess REGISTER HERE

 

Yoga: Laughter

Laughter yoga can change your mood within minutes with the release of endorphins. Reduce stress from your life and enhance your immune system. Drop-in $7.14

Tu Jan 09-Feb 13,10:30 am-11:45 am

#146510 Balbir Cheema $34.28/5 sess REGISTER HERE

 

Seniors’ Multi-FITT (55 yrs+)

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining walking techniques, step coordination, resistance training, balance and stability and flexibility training. Drop-in $7.14 + tax.

Th Jan 11-Feb 15 ,10:30 am-11:30 am

#138872   Leah Tom $35.70/6 sess REGISTER HERE

 

Strength & Stretch (55 yrs+)

Developing and maintaining muscular, bone and joint health is key for older adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, posture, range of motion and flexibility. Drop-in $7.14 + tax.

F Jan 12-Feb 16 2:00 pm-3:00 pm

#138880  Bonnie McCoy

$35.71/6 sess REGISTER HERE

 

FUNctional Fitness (19 yrs+)

A circuit style class with FUNCTION based activities designed to help you maintain and improve balance, agility, strength and cardio  components intended to enhance daily living and promote daily well being and long term function. Receive a 15% discount if registered for both days

Th  Jan 18-Mar 22,12:45 pm-1:45 pm

#146353  Colleen Waldron $60/10 sess REGISTER HERE

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