Eco-Camp WILD Things (9-12 yrs)

Eco-Camp WILD Things (9-12 yrs)

posted in: Blog, children, daycamp | 0

 

Build real wooden homes for chickadees and mason bees, make seed ‘bombs’ and grow habitat plants. Do these amazing take-home crafts, go on wild scavenger hunts plus many more exciting games and activities with our Stream of Dreams eco-camp. Help the planet while having fun! Program begins at Champlain Heights Community Centre and all activities take place at Everett Crowley Park. Please dress appropriately for the weather. Waiver form must be completed prior to the first day of camp.

Tu – F Aug 08-Aug 11     9:00 AM-3:00 PM

#128097        Krystal Brennan  $130/4 sess  REGISTER HERE

 

Aerobics Schedule

Aerobics Schedule

posted in: aerobics | 0

Time to get up and get fit! Start your day on the right foot while improving your overall health.

Ongoing to  August 4, 2017

(schedule subject to change)

  Monday Tuesday Wednesday Thursday Friday
9:15am-
10:15am

Body Sculpt
Leah

Cardio+
Strength+
Core

Gail

Circuit Style Boot Camp
for Full Body Fitness

Leah

TGIF
Betty-Lynn

10:30am-
11:30am

ReFit

ReFit
Gail

ReFit
Betty-Lynn

 

TGIF & Totally Fit
A moderate to intense level class incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting and Stretching.

Body Sculpt
A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.

Cardio+Strength+Core
A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves. Class can be modified for various fitness levels. Energy require!

ReFit
A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

Circuit Style BootCamp for Full Body Fitness
Move from station to station performing compound movements that are designed to Increase muscular endurance, improve your balance, test your agility, and improve your cardiovascular capacity while burning calories and having fun. With exercise options included that make this program safe for beginners and intense enough for elite participants, this class provides a true total body workout for everyone. Class format stays the same but every week offers a mix of different challenges.

Champlain Heights Community Newsletter!

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