Adult Health & Wellness Programs

Adult Health & Wellness Programs

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Pilates

Improve core strength, posture, balance and flexibility in this traditional Mat Pilates class open to all levels. Increase spiritual awareness and overall sense of well-being through the movement and breath developed by Joseph Pilates in the early twentieth century. Drop-in $13.33 + tax No class Feb 12.

M Jan 15-Mar 26, 7:00 pm-8:00 pm

#140779 Lyndsey Goulet $104.77/10 sess REGISTER HERE

 

Yoga for Life

Balancing the stressors of life is essential to our whole body health. When our nervous system is stuck in ‘fight or flight’ all the systems in our body are compromised and our mental, emotional and physical health suffers. With gentle movement and breath techniques you will learn simple practices you can do on your own to begin to restore balance and find joy and ease again. Drop-in $9.52 + tax.

W Jan 10-Jan 31,9:30 am-10:45 am

#138861   Marla Waal $30.48/4 sess REGISTER HERE

W Feb 07-Feb 28, 9:30 am-10:45 am

#138862  Marla Waal $30.48/4 sess REGISTER HERE

 

Yoga for All

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical, mental & emotional balance. This beginner level class offers new and experienced students a safe, fun and supportive environment to explore the foundation postures and breathing techniques of Hatha Yoga. Improve your flexibility, strength, mental health and state of being by practicing easy twists, balances, stretches and inversions. Drop-in $15.24 + tax.

Th Jan 18-Feb 15, 6:00 pm-7:00 pm

#138883   Into Yoga $60.95/5 sess REGISTER HERE

Th Feb 22-Mar 22,6:00 pm-7:00 pm

#138884   Into Yoga $60.95/5 sess REGISTER HERE

 

Yoga: Laughter

Laughter yoga can change your mood within minutes with the release of endorphins. Reduce stress from your life and enhance your immune system. Drop-in $7.14

Tu Jan 09-Feb 13,10:30 am-11:45 am

#146510 Balbir Cheema $34.28/5 sess REGISTER HERE

 

Seniors’ Multi-FITT (55 yrs+)

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining walking techniques, step coordination, resistance training, balance and stability and flexibility training. Drop-in $7.14 + tax.

Th Jan 11-Feb 15 ,10:30 am-11:30 am

#138872   Leah Tom $35.70/6 sess REGISTER HERE

 

Strength & Stretch (55 yrs+)

Developing and maintaining muscular, bone and joint health is key for older adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, posture, range of motion and flexibility. Drop-in $7.14 + tax.

F Jan 12-Feb 16 2:00 pm-3:00 pm

#138880  Bonnie McCoy

$35.71/6 sess REGISTER HERE

 

FUNctional Fitness (19 yrs+)

A circuit style class with FUNCTION based activities designed to help you maintain and improve balance, agility, strength and cardio  components intended to enhance daily living and promote daily well being and long term function. Receive a 15% discount if registered for both days

Th  Jan 18-Mar 22,12:45 pm-1:45 pm

#146353  Colleen Waldron $60/10 sess REGISTER HERE

Calligraphy & Portrait Drawing Classes

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Calligraphy

Forgotten art of calligraphy will be revived. Art of making (yes, making) your own writing tool. Students wil learn detailed structure of each letter based on upper case classic Capitalis Monumentalis fond. Consequently students will have choice to apply this knowledge and skills to design and create their own logo based on personal initials or create a page of favourite   statement/proverb/motto.   This essential course is great for further endeavour to become skilled in graphic design projects and have fun with creating graffiti (approved graffiti)

W Jan 24-Feb 28 7:00 pm-8:30 pm

#138828  Ella Szomborg

$112.38/6 sess REGISTER HERE

 

Portrait Drawing

This course will explore the field of drawing portraits. students will concentrate on the human face and its complex beauty and expressiveness using a variety of materials, such as pastels, pencils, charcoal, learning to execute proportion and make progress to work on individual portrait. Diversity of the subject will be enriched by playing with different angles of light and perception, and visual characterization.

Th Feb 01-Mar 08 7:00 pm-8:30 pm

#138855  Ella Szomborg

$112.38/6 sess REGISTER HERE

 

Family & Children’s Programs

Stay & Play

 

Join us for coffee and snacks while the kids play. Meet other parents and caregivers from our lovely neighbourhood in an inclusive and welcoming environment. This is a great way to network and get support from other parents while the kids run amok. We will occasionally have story time and visits from guest speakers and demonstrators. No program Feb 12

M Jan 08-Mar 12 9:15 am-11:15 am

#141852 Kate Pocock

Drop-in $3/family

 

Family Yoga

Come use your imagination and sense of adventure in a fun and playful family yoga class. Classes bring all members of the family together to connect and explore through group and partner poses. Classes allow family members to become more centered and calm while increasing strength and flexibility. Communication is improved to help create a special environment to bond with your children. Parent participation is required. Fee is per person, please register all adults and children.

Su Jan 21-Mar 04 1:30 pm-2:30 pm

#138833    Into Yoga

$38/6 sess REGISTER HERE

Baby Sign Language (0-24 mos)

Babies understand and can communicate long before they are able to speak. Research shows that babies who learn Sign Language learn quicker and talk earlier. Using songs and games learn how to teach your baby basic American Sign Language (ASL) so they can better convey their wants and needs and relieve unnecessary frustration. The instructor will teach you the signs and songs so you can practice at home. Babies can sleep during class or you can bring some toys.

Tu Jan 23-Feb 20 11:15 am-12:00 pm

#141840   Into Yoga

$64/5 sess REGISTER HERE

 

Wee Expressions (0-4 yrs)

Build communication and physical, cognitive, social and self-expression skills by participating together in singing, instrument playing, learning manners, baby sign language, brain gym activities and dancing in this interactive class. The curriculum is based on music therapy techniques for an integrated environment suitable for children with special needs. Parent participation required. Drop in (space-permitting), $15. There is a $15 material fee included in the cost, which is for a CD that supports class work and music taught. No class Feb 11

Su Jan 21-Mar 18 9:30 am-10:15 am

#141743 Musical Expressions

$111/8 sess REGISTER HERE

 

Rhythmic Gymnastics

Come and join our Rhythmic gymnastics programs in a fun recreational format! Rhythmic Gymnastics is a beautiful combination of gymnastics, ballet, along with the self expression and rhythm of dance by using hand apparatus such as rope, hoop, ball, clubs or ribbon.

3-6 yrs

Sa Jan 20-Mar 10 11:25 am-12:10 pm

#146507  Olympia Rhythmic Gymnastics

$40/8 sess REGISTER HERE

7-12 yrs

Sa Jan 20-Mar 10 12:10 pm-12:55 pm

#146508  Olympia Rhythmic Gymnastics

$40/8 sess REGISTER HERE

 

Walking School Bus (6-12 yrs)

Does your child attend Captain James Cook Elementary? Are they interested in either creative arts, sports or cooking? If yes, registered them for the Walking School Bus program. Our

leaders will pick-up the children from the school at 3pm, walk them to the community centre and lead facilitate a

variety of activities. Register for one day a week or all three. Waiver forms must be completed prior to the first class.

Art

Tu Jan 09-Mar 13 3:00 pm-5:30 pm

#146350

$150/10 sess REGISTER HERE

 

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